Welcome to The Essential Self

My name is Bryony. I’m a Thinking Environment Coach & Trainer.

I work with organisations to develop communication, teamwork and leadership skills. Creating the right conditions for people to feel respected and valued as part of a team promotes well-being, diversity, engagement, motivation and productivity.

As a Coach I can offer you the encouragement and support that you need as you explore your issues, define and set realistic goals, take decisive actions and increase the efficiency and success of your organisation.

As a Trainer I can help you to change the way that you communicate as an organisation using simple and efficient processes combined with thinking and listening skills that you can use immediately… saving you time and money!

“The quality of everything we do depends on the quality of the thinking we do first.
The quality of our thinking depends on the way we treat each other while we are thinking.”  timetothink.com


I worked with Bryony during my transition from long-time employee to full-time entrepreneur. Her help was invaluable. Taking the ‘Time to Think’ gave me the confidence and the clarity I needed to make my own businesses successful. Now I feel in control of the process, rather than it controlling me.

Allison Graham