Welcome to The Essential Self

My name is Bryony. I’m a Personal Development Coach & Teacher.
At the heart of all my work is my passion to support and enable people to live meaningful, purposeful lives.
I can help you to work out what you really want and how to make it happen.

Would you like to…..
Explore what’s really important to you?
Work out what you want to achieve?
Understand the things that are holding you back?
Learn how to manage change?

I use practical exercises to teach you powerful thinking and communication skills which will increase your self-awareness and improve your quality of life.

Being true to your self and achieving your full potential can be challenging, but with the right support you can take positive steps towards this every day..

“The quality of everything we do depends on the quality of the thinking we do first.
The quality of our thinking depends on the way we treat each other while we are thinking.”  timetothink.com


I worked with Bryony during my transition from long-time employee to full-time entrepreneur. Her help was invaluable. Taking the ‘Time to Think’ gave me the confidence and the clarity I needed to make my own businesses successful. Now I feel in control of the process, rather than it controlling me.

Allison Graham