Sessions and Courses
I run a variety of sessions and courses which are all experiential and practical. They are designed to develop key life skills like independent thinking, self-awareness and emotional intelligence. This helps you to create sustainable ways to deal with the changes and challenges that you meet.
At the heart of all my work is a belief that the best learning and personal growth occurs in an environment designed to allow you to feel encouraged, valued and at ease, in other words, a safe and supportive environment.
Every session has a clear structure which I will guide you through, with plenty of opportunities to reflect on and learn from the process as you work through it at your own pace.
Time to Think Coaching
One to One
These one to one sessions usually run for an hour once a month, or at time intervals of your choice, and can be in person or on Skype.
Contact me to book a free 15 minute introductory call/skype session:
Small Groups 2-4 people
Thinking Partnerships enable you to experience and explore a way of being with other people which brings out the best in everyone.
There is a network of other people who have done this course which means that you have access to many other Thinking Partners with whom you can practice and develop your skills.
During a three day course you learn and practice the ten components of a Thinking Environment: Attention, Ease, Appreciation, Feelings, Information, Equality, Diversity, Encouragement, Place and Incisive Questions. You also learn to use a question framework which stimulates our natural thought process, allowing powerful independent thinking.
You will receive a certificate on passing the course and this is necessary if you decide to study further to become a Time to Think Coach.
Mindfulness Based Meditation
Small Groups & One to One
Actively seeking a state of present moment attention and awareness helps you to create a calm and focused approach to life, and an increased ability to make emotionally intelligent choices for yourself.
All the exercises are designed to be easily integrated into everyday life.
I run small groups on a weekly basis or as one day workshops.
For a more personal focus I also offer one to one sessions in person or on Skype.